Weigh In record (no journal entry) for 15 February 2021
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79.8 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1646 kcal
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Fat: 54.73g | Prot: 73.86g | Carbs: 219.26g.
Breakfast: Sugar, Feta Cheese , White Bread , Honey . Lunch: Carrots , Cucumber, Tomatoes, Cauliflower , Boiled Egg, White Rice, Cooked Lentils. Dinner: Egg, Cooked Lentils, White Rice, Kale , Tomatoes, Clarified Butter Ghee. more...
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Gaining 3.4 kg a Week
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 Comments
بتحصل معانا كلما ما تتضايقيش . حاولي تظبطي لو حصلت لخبطه و باذن الله توصلي لهدفك قريب 🌹🌹
15 Feb 21 by member: lobna rady
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23 Feb 21 by member: asimsoliman9
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asimsoliman9's Weight History
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