Weigh In record (no journal entry) for 15 February 2021
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1460 kcal
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Fat: 32.74g | Prot: 119.74g | Carbs: 163.41g.
Breakfast: Fragole, Penny Market Fette Biscottate Classiche, Coop Yogurt Bianco Naturale Magro. Lunch: La Via del Mare Filetti di Merluzzo Impanati e Surgelati. Dinner: Petto di Pollo, Carne, Consilia Riso Parboiled, Ortomio Lenticchie Lessate. Snacks/Other: Conad Nocciole Sgusciate, Loacker Wafer Fondente Dark Noir, Amaretti, Myprotein Impact Whey Protein Peach Tea. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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