Weigh In record (no journal entry) for 15 February 2021
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63.4 kg
Lost so far: 4.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2136 kcal
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Fat: 72.41g | Prot: 152.72g | Carbs: 216.64g.
Breakfast: Cirio Olio Extra Vergine, Hero Light Mirtilli, Mulino Bianco Pan Bauletto Integrale, La Bottega del Gusto Bacon a Fette, Uovo. Lunch: Carote, Cirio Olio Extra Vergine, Varia Gusto Olive Nere Denocciolate, Finocchio Crudo, Indivia Belga, Petto di Pollo, Carne, Patate Dolci. Dinner: Finocchio Crudo, Land Fiocchi di Latte, Delizie del Sole Spinaci Surgelati, Cirio Olio Extra Vergine, Parmareggio Parmigiano Reggiano 30 Mesi, Zucchine, De Cecco Pasta di Kamut. Snacks/Other: Sibamba Arachidi Tostate e Salate, Alpro Latte di Mandorla senza Zuccheri, Vivo Meglio Cialde di Riso e Soia, Pere, Foodspring 3K Protein , Lindt Fondente 100%, Vitasnella Skyr Bianco, Mela, Mandorle, Foodspring Whey Protein Cioccolato. more...
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3203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, corpo libero + warm up - 1 hour and 31 minutes. more...
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Gaining 0.9 kg a Week
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vito scalese's Weight History
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