Weigh In record (no journal entry) for 15 February 2021
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70.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1317 kcal
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Fat: 54.59g | Prot: 102.84g | Carbs: 108.19g.
Breakfast: Der Große Bauer Schokobälle Vanille, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Stremellachs Pfeffer, Speisekartoffeln, Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Lauch. Dinner: Milbona Skyr Pur. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Milbona High Protein Quark-Creme Vanille. more...
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1853 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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