Weigh In record (no journal entry) for 15 February 2021
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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832 kcal
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Fat: 53.51g | Prot: 16.01g | Carbs: 73.09g.
Breakfast: Kaffee. Lunch: Bürger Maultaschen Original Schwäbisch, Knorr Klare Fleischsuppe, Bernbacher Suppennudeln, Rapso 100% Reines Rapsöl, Kühne Balsamicoessig, Gemischter Salat. Snacks/Other: Schokolade, Kaffee, Zucker, Schlagsahne. more...
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Losing 1.3 kg a Week
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