Weigh In record (no journal entry) for 15 February 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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596 kcal
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Fat: 14.43g | Prot: 20.82g | Carbs: 97.95g.
Breakfast: Tea (Brewed) , Sweet or Dark Chocolate, Honey , Avocado, Riceup! Brown Rice Cakes QUINOA & CHIA. Lunch: Bojenzi Bulgarian Yoghurt, Spinach , Instant White Rice. Dinner: Lentil Soup. more...
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Losing 1.8 kg a Week
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hizemasandzhik's Weight History
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