Weigh In record (no journal entry) for 15 February 2021
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76 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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2750 kcal
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Fat: 60.16g | Prot: 186.39g | Carbs: 350.81g.
Breakfast: Gut & Günstig Speise Quark Magerstufe. Lunch: Sondey Bio Reiswaffeln mit Salz, Ja! Delikatess Hähnchenbrust. Dinner: REWE Beste Wahl Kräuter Oliven, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni. Snacks/Other: Tony's Chocolonely Karamel Zeezout, Sammy's Super Sandwich, Thomy Delikatess-Senf Mittelscharf, Ja! Putenbrustfilet. more...
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Losing 4.2 kg a Week
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Pascalito90's Weight History
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