Weigh In record (no journal entry) for 15 February 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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3221 kcal
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Fat: 98.69g | Prot: 242.26g | Carbs: 317.39g.
Breakfast: Vitasnella Skyr Bianco, Vicenzi Savoiardi, Banana, Fiocchi d'Avena, Tuorlo d'uovo, Albume d'uovo. Lunch: Le Bon Cioccolato Svizzero Extra Fondente 85%, Vitasnella Skyr Bianco, Rio Mare Tonno Sott'olio Sgocciolato, Riso, Fage Yogurt Greco Total 5%. Dinner: Castagno Bio Pasta di Ceci, Parmalat Latte Parzialmente Scremato, Vino Rosso da Tavola, Vitasnella Skyr Bianco, Fage Yogurt Greco Total 5%, Carote, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Nutella Nutella, Vicenzi Savoiardi. more...
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Gaining 0.8 kg a Week
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