Weigh In record (no journal entry) for 15 February 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1558 kcal
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Fat: 59.65g | Prot: 76.08g | Carbs: 174.74g.
Lunch: Nasi Goreng Ayam, Mentimun (Kupas), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Nestle Susu Bear Brand, Sari Roti Roti Gandum. more...
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Losing 1.4 kg a Week
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nona shine's Weight History
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