Weigh In record (no journal entry) for 10 November 2013
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66.2 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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1646 kcal
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Fat: 63.50g | Prot: 45.00g | Carbs: 226.15g.
Breakfast: Liberte Mediterranee Strawberry Yogourt. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Coffee-Mate Creamer - Hazelnut Powder, Coffee, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tootsie Roll Tootsie Roll (Mini-Midgees), Tootsie Roll Frooties, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, V8 v-fusion energy orange pineapple. more...
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2249 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 4 hours and 45 minutes, Driving - 30 minutes, Sitting - 9 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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