Weigh In record (no journal entry) for 10 November 2013
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93.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 November 2013:
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1698 kcal
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Fat: 57.43g | Prot: 85.03g | Carbs: 213.49g.
Breakfast: Butter Lite Syrup, Plain Pancakes, 100% Pure Pumpkin, Almond Breeze Unsweetened Vanilla Milk. Lunch: Butter, Italian Style Bread Crumbs, Parmesan Cheese (Grated), Skinless Chicken Breast. Dinner: 14" Pepperoni Pizza, Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Chunk Pineapple in Pineapple Juice, Almond Breeze Unsweetened Vanilla Milk, Frozen Mixed Fruit. more...
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2607 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nicholaix's Weight History
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