Weigh In record (no journal entry) for 15 February 2021
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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966 kcal
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Fat: 41.28g | Prot: 94.35g | Carbs: 52.20g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Lunch: Fortune Minyak Goreng, Saori Saus Tiram, Daun Bawang, Putih Telur, Putih Telur Matang, Paprika Merah Manis, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Wortel. Dinner: Ceker, Ikan Pari, Putih Telur Matang, Nasi Putih. more...
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Gaining 2.8 kg a Week
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mars.mark's Weight History
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