Weigh In record (no journal entry) for 15 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1296 kcal
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Fat: 46.57g | Prot: 57.31g | Carbs: 155.28g.
Breakfast: Putih Telur Matang, Cadbury Cashew & Cookies Milk Chocolate, SariWangi Teh Hijau. Lunch: Herbalife F1 Shake Mix, Tempe Goreng, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Fiesta Kulit Ayam Goreng , Tempe Goreng, Sambal Goreng, Ikan Asin, Nasi Putih, Cadbury Cashew & Cookies Milk Chocolate. more...
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Gaining 0.1 kg a Week
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arininasution8's Weight History
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