Weigh In record (no journal entry) for 12 February 2021
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1246 kcal
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Fat: 40.01g | Prot: 60.81g | Carbs: 152.25g.
Breakfast: Fitbar Fitbar Choco Delight, Hundred Seeds Granola Creations Cinnamon & Raisin, Evolene Whey Protein. Lunch: Ayam Brand Ayam Geprek, Indomie Mi Goreng, Sari Roti Roti Isi Coklat, Finna Kerupuk Rasa Bawang, Nasi Putih, Teman Laut Bakso Ikan. Dinner: Sari Roti Roti Sobek Coklat, Sugar, SariWangi Teh Asli, Sari Roti Roti Tawar Gandum (1). more...
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steady weight
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adeladinz's Weight History
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