Weigh In record (no journal entry) for 15 February 2021
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70.5 kg
Lost so far: 25.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1147 kcal
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Fat: 48.02g | Prot: 69.42g | Carbs: 113.80g.
Breakfast: Grapes, Tomatoes, Cucumber (with Peel) , Gut & Günstig Delikatess Putenbrust, REWE Frischkäse Laktosefrei, Bäckerkrönung Roggenvollkornbrot (63g). Lunch: REWE Frei von Joghurt Mild Laktosefrei, Egg, Loose Quäse, Aromico Senf Scharf, Lemon Juice (Canned or Bottled), Tomatoes, Cucumber (with Peel) . Snacks/Other: Milch-Schnitte Milch-Schnitte. more...
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Gaining 0.4 kg a Week
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