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Up dulu🥰 2hari abis imlekan makannya bablas. Alhamdulillah syukuri saja😆
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1103 kcal
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Fat: 35.28g | Prot: 51.92g | Carbs: 142.01g.
Breakfast: Biji Ketapang, You C1000 Vitamin Lemon, Nasi Ketan (Ketan). Lunch: Klean Bowl Nasi Liwet, SuperIndo Tahu Susu, Egg Omelet or Scrambled Egg with Beef. Dinner: Siomay, Boiled Potato, Boiled Egg, Nugteta Tahu Bakso, Naraya Susu Kedelai, Sari Roti Roti Tawar Gandum (1). Snacks/Other: Nescafe Classic, Good Day Coffee Freeze. more...
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Gaining 2.3 kg a Week
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adeladinz's Weight History
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