Weigh In record (no journal entry) for 18 January 2011
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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1472 kcal
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Fat: 105.27g | Prot: 96.55g | Carbs: 27.93g.
Breakfast: cheese, Fried Egg without Fat, turkey bologna. Lunch: olive oil, turkey burger, italian blend. Dinner: swiss cheese, Classic Ranch Dressing, garlic powder, Onion Powder, Olive Oil, Chicken Breast, mushroom alfredo sauce, green beans(extra Fine), pork ribs, romaine lettuce. Snacks/Other: cucumber, jello sugar free strawberry/banana. more...
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2769 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 2 hours, Driving - 2 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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Losing 6.0 kg a Week
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redcherries's Weight History
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