Weigh In record (no journal entry) for 10 November 2013
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122.7 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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2603 kcal
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Fat: 110.68g | Prot: 236.21g | Carbs: 183.70g.
Breakfast: Banana Bread (with Margarine), Heavy Cream, Turkey Bacon, Kale, Scrambled Egg (Whole, Cooked), Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 1% Fat Milk. Lunch: Blue Diamond Sliced Almonds, Pears. Dinner: Pork Chop (Lean Only Eaten), Pork Chop, Radishes, Kale, Turkey Bacon. Snacks/Other: Spinach, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, bodybuilding.com 100% Casein Powder (Vanilla), 1% Fat Milk, Stop & Shop Stop & Shop Greek Yogurt (plain), Skippy Creamy Peanut Butter. more...
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3263 kcal
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Exercise:
Bike AM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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imjinc2k's Weight History
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