Weigh In record (no journal entry) for 15 February 2021
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69 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1255 kcal
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Fat: 33.79g | Prot: 40.17g | Carbs: 201.52g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Tropical Minyak Goreng, La Fonte Spaghetti With Bolognese Sauce, So Nice Sosis Ayam, Telur Rebus, Makaroni, Kerupuk Udang, Kubis, Sawi Dimasak (dari Segar). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Roma Sari Gandum, Jeruk, Apel, Salak. more...
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1977 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ayu fitri21's Weight History
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