Weigh In record (no journal entry) for 15 February 2021
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132 kg
Lost so far: 1.4 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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507 kcal
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Fat: 14.99g | Prot: 13.89g | Carbs: 84.46g.
Breakfast: Ketumbar, Kayu Manis, Jahe, Chia Seed, Madu, Pisang, Quaker Oat, Pentol. more...
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Gaining 0.2 kg a Week
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zakiyatul's Weight History
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