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slimming@yes
Journal
15 Feb 21
slimming@yes's Journal, 15 Feb 21
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Weigh In record (no journal entry) for 15 February 2021
60 kg
Lost so far:
14 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2021:
401 kcal
Fat: 11.50g | Prot: 20.42g | Carbs: 61.08g.
Dinner:
Singkong Goreng, Tahu Goreng, Kecambah, Kangkung, Hoka Hoka Bento Nasi Putih.
more...
1525 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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slimming@yes's Weight History
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