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nimbang tiap hari senin alhamdulillah selalu turun pelan2 walaupun tiap weekend naik turun krn cheating day
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64.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1831 kcal
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Fat: 71.71g | Prot: 92.34g | Carbs: 206.20g.
Breakfast: Putih Telur Matang, Sunpride Pisang Single, Entrasol Susu Coklat, Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kubis, Telur Dadar. Dinner: Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Saus Lada atau Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll, Keripik Pisang, Nissin Crispy Crackers. more...
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Losing 1.9 kg a Week
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cravinggurls's Weight History
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