Weigh In record (no journal entry) for 15 February 2021
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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1692 kcal
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Fat: 65.83g | Prot: 142.05g | Carbs: 128.23g.
Breakfast: Dada Ayam, Quaker Instant Oatmeal. Lunch: Mentimun (dengan Kulit), Selada Kol, Tempe, Dada Ayam. Dinner: Tahu, Lalapan, Sambal Goreng, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Buah Naga, Biokul Yogurt Blueberry, BreadTalk Tiramisu , Tricks Original Baked Crisps. more...
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Losing 1.9 kg a Week
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opipah rahmawati12345's Weight History
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