Weigh In record (no journal entry) for 15 February 2021
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59 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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876 kcal
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Fat: 25.16g | Prot: 29.75g | Carbs: 142.97g.
Breakfast: Avocado, Date, Sunpride Banana, Dragonfruit (Pitaya). Lunch: ABC Saus Sambal, Bango Kecap Manis, Fried Egg, Brown Rice, Saori Saus Tiram, Kikkoman Saus Teriyaki Bawang, Yellow Sweet Corn, Chinese Water Spinach, Regular Tofu (with Calcium Sulfate), Tomatoes, Chili, Garlic, Shallots. Snacks/Other: Monde Milk Marie Biscuits (16g). more...
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Gaining 2.3 kg a Week
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rerisita's Weight History
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