Weigh In record (no journal entry) for 14 February 2021
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1898 kcal
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Fat: 80.63g | Prot: 68.32g | Carbs: 223.25g.
Breakfast: Biancoforno Fiorentine di Pasta Sfoglia , Caffè Espresso, Latte Scremato. Lunch: Chiacchiere, Clementine, Prosciutto Crudo, Sformato di Patate, Cardo, Pollo Arrosto, Spaghetti al Pomodoro senza Carne, Paté di Fegato (in Scatola), Pane Comune. Dinner: Mulino Bianco Pannocchie, Colussi Biscolussi, Latte Scremato, Struffoli. Snacks/Other: Ferrero Pocket Coffee. more...
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1799 kcal
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Exercise:
Driving - 1 hour and 10 minutes, Sitting - 1 hour and 45 minutes, Reading - 1 hour, Showering - 15 minutes, Standing - 15 minutes, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 55 minutes, Watching TV/Computer - 4 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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