Weigh In record (no journal entry) for 14 February 2021
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98.3 kg
Lost so far: 1.5 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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761 kcal
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Fat: 36.67g | Prot: 47.79g | Carbs: 73.99g.
Breakfast: Boom Chicka Pop Sweet & Salty Kettle Corn , Oatly Oat Milk. Lunch: Hometown Buffet Shredded Cheddar Cheese, Egg White , Driscoll's Raspberries. Dinner: Quest Cookies & Cream Protein Powder, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Medium Black Olives, Del Monte Whole Green Beans (Canned). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Wrigley Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Semi-Sweet Chocolate Morsel, Jif Creamy Peanut Butter, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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Losing 1.6 kg a Week
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Chamomilec's Weight History
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