Weigh In record (no journal entry) for 14 February 2021
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1341 kcal
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Fat: 67.41g | Prot: 43.01g | Carbs: 148.54g.
Breakfast: Chocolate Chip Cookies (Lower Fat) . Lunch: Quaker Quick Oats, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Great Value Hamburger Dill Chips Pickles, American Cheese, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Buttered Air Popped Popcorn, Chocolate Chip Cookies (Lower Fat) , Snak Club Raw Almonds. more...
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Losing 7.0 kg a Week
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 Comments
Nice drop and happy Valentine’s Day!
14 Feb 21 by member: Augusta888
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Thank you!
Happy Valentine's Day to you!
15 Feb 21 by member: CynthiaDeal
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15 Feb 21 by member: Augusta888
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CynthiaDeal's Weight History
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