Weigh In record (no journal entry) for 14 February 2021
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1349 kcal
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Fat: 43.04g | Prot: 57.37g | Carbs: 165.39g.
Breakfast: Äpfel, Dennree Magerquark, Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Naduria Protein Whey Kakao, Magerquark, Alnatura Weizenkleie, Honig, Eiweiß. Dinner: Real Thai Currypaste Rot, Kokosmilch, Weißer Reis (Langkorn), Zwiebeln, Brokkoli, Rote Linsen. Snacks/Other: Äpfel, Roter Tafelwein. more...
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2488 kcal
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Exercise:
Stretching (yoga) - 16 minutes, Weight Training (moderate) - 10 minutes, Hiking - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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Gluenaplaina's Weight History
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