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Keeping an eye on the caloric input, without stressing on the "EXACT" numbers each day, and maintaining the IF Plan, along with keeping my daily walkabouts on wknds up to 6 km each morning, seems to be nibbling away at the numbers. Still aiming at having the 170 mark locked in for birthday #73, on July 1st.
Onward and downward!! 😏😏
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90.4 kg
Lost so far: 18.5 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1766 kcal
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Fat: 61.96g | Prot: 118.08g | Carbs: 183.31g.
Lunch: Apples , French Toast (with Low Fat 2% Milk) , Potato, Ham (Boneless, Extra Lean and Regular, Cured, Roasted) . Dinner: Whole Wheat Bread, Beef Steak (Lean Only Eaten), French Onion Soup. Snacks/Other: Apples , Eating Right Peeled Carrots. more...
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Losing 0.3 kg a Week
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