Weigh In record (no journal entry) for 14 February 2021
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98.2 kg
Lost so far: 28.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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555 kcal
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Fat: 30.11g | Prot: 27.03g | Carbs: 48.27g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Egg White , Egg (Whole) . Lunch: Sugar in the Raw Stevia in The Raw (Packet), Cinnamon , Now Foods MCT Oil, Butter , Coffee. Dinner: Fresh Gourmet Sliced Almonds Toasted, Cinnamon , Butter , Gala Apples, Great Value Whole Blueberries, Quaker Instant Oatmeal - Plain. Snacks/Other: Kool-Aid Sugar Free Hawaiian Punch, Bang Energy Drink. more...
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706 kcal
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Exercise:
Cardio - 45 minutes, Shoveling Snow - 15 minutes, Samsung Health - 23 hours. more...
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Losing 3.2 kg a Week
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Punkmime's Weight History
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