Weigh In record (no journal entry) for 14 February 2021
|
136.5 kg
Lost so far: 34.9 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2012 kcal
|
Fat: 60.88g | Prot: 127.72g | Carbs: 246.10g.
Breakfast: Soft Boiled Egg, Francisco International French Thick Sliced Bread, Tea with Honey, Coffee with Cream and Sugar. Lunch: Bananas , Bistro MD Curried Chicken with Couscous. Dinner: Apples , Francisco International French Thick Sliced Bread, Soft Boiled Egg, Bistro MD Curried Chicken with Couscous. Snacks/Other: Hershey's Milk Chocolate Nuggets, Nabisco Wheat Thins Crackers - Original, Kraft Singles Select American Cheese Slices, Francisco International French Thick Sliced Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|