Weigh In record (no journal entry) for 14 February 2021
|
85.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
2196 kcal
|
Fat: 83.40g | Prot: 88.12g | Carbs: 279.99g.
Breakfast: Batavo Iogurte de Morango. Lunch: Maçã, Sobrecoxa de Frango (Pele Não Consumida), Molho Branco, Penne. Dinner: Vitamina de Abacate, Pipoca Branca (em Óleo), Matte Leão Chá Mate com Limão , Sardinhas em Óleo (Enlatado), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana, Giroil Maca Peruana, Adria Folhata, Vigor Requeijão Cremoso Light, Café com Leite Integral, Piracanjuba Leite Integral, Toddy Achocolatado. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Osni Floriano's Weight History
|