Weigh In record (no journal entry) for 14 February 2021
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112.6 kg
Lost so far: 17.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1389 kcal
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Fat: 68.17g | Prot: 76.79g | Carbs: 116.19g.
Breakfast: Mineralwasser, Kaffee mit Milch. Lunch: Gekochtes Ei, Aldi Rahmspinat . Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Zwiebeln, Eisbergsalat, Gazi Schafskäse, Avocado, Tomaten, REWE Beste Wahl Tortilla Wraps Weizen. more...
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Losing 1.8 kg a Week
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lifechange87's Weight History
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