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Für 2 Wochen ohne Sport ganz gut gehalten.
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91.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2028 kcal
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Fat: 90.64g | Prot: 84.58g | Carbs: 214.17g.
Breakfast: Kaufland Deutsches Corned Beef, Kaufland Lachsschinken, Knack & Back Sonntagsbrötchen. Dinner: Knack & Back Sonntagsbrötchen, Gutfried Corned Turkey, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. Snacks/Other: Dr. Oetker Donauwellen. more...
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steady weight
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Frank Altstadt's Weight History
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