Weigh In record (no journal entry) for 14 February 2021
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84.8 kg
Lost so far: 14.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1127 kcal
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Fat: 33.98g | Prot: 55.41g | Carbs: 72.60g.
Breakfast: Turkey Breast Meat, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Baked Potato (Peel Eaten), Schwan's Filet Mignon. Snacks/Other: Vodka. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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