Colinhiscock's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

86.2 kg Lost so far: 9.1 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

812 kcal

Fat: 3.23g | Prot: 13.76g | Carbs: 109.46g. Breakfast: Wheat Biscuits. Lunch: Wheat Biscuits. Dinner: Potato and Ham and Leek Grill. Snacks/Other: Apples, Bran Flakes. more...

2507 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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