Weigh In record (no journal entry) for 23 March 2009
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77.1 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 49.22g | Prot: 69.73g | Carbs: 183.69g.
Breakfast: pear, bread, canola wessons, egg white, ketchup, Original Coffe Mix Sugar and Creamer Added. Lunch: carl's jr hamburger, carls jr balsamic, carls jr side salad, california oranges, water. Dinner: Fresh express iceburg garden, avocado, Turkey Enchilada Casserole. Snacks/Other: Crunchy Peanut Butter, banana, fat free milk, kiwi. more...
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Losing 0.5 kg a Week
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