Weigh In record (no journal entry) for 14 February 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1470 kcal
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Fat: 57.85g | Prot: 109.47g | Carbs: 119.74g.
Breakfast: Biscotti Frollini, Myprotein Impact Whey Protein Vanilla Raspberry, Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Hamburger di Pollo, Consilia Riso Parboiled. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gli Allegri Sapori Contorno Grigliato. Snacks/Other: Pasticceria Ada Crostata ai Frutti di Bosco. more...
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105 kcal
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Exercise:
Camminata veloce- 7,0 km/h - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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