Weigh In record (no journal entry) for 14 February 2021
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1667 kcal
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Fat: 82.54g | Prot: 80.97g | Carbs: 152.84g.
Breakfast: Kiwi, Ja! Fleischwurst, Gekochtes Ei, Wasa Vollkorn. Lunch: Kokosöl, Mövenpick Gourmet-Frühstück Himbeere, REWE Mandeln Gehackt, Backpulver, Dr. Oetker Puddingpulver Pur Vanille, Bertolli Brotaufstrich mit Olivenöl, Gut & Günstig Haferflocken, Milch 1,5%, Gekochtes Ei. Dinner: Gut & Günstig Hirtenkäse, Mais, Kidneybohnen (Dose), Spitzkohl, Rindersteak, Zwiebeln, Champignons, Möhren, Seeberger Sonnenblumenkerne, Aldi Cashewkerne, Gekochte Aubergine. Snacks/Other: Lindt Lindor Kugeln, Blutorange. more...
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Losing 2.8 kg a Week
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Ziel_2017's Weight History
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