Weigh In record (no journal entry) for 14 February 2021
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79.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1469 kcal
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Fat: 69.34g | Prot: 89.25g | Carbs: 121.60g.
Breakfast: Sucuk, Aknaz Tam Yağlı Beyaz Peynir, Koska Tahin Pekmez, Namet Hindi Füme, Tahsildaroğlu İzmir Tulum, Zeytin, Susamlı Simit, Haşlanmış Yumurta. Dinner: Domatesler, Limon Suyu (Konservede veya Şişelenmiş), Soğanlar, Havuç, Salatalık (Soyulmuş), Sızma Zeytinyağı, Mısır Unu, Izgara Balık. Snacks/Other: Fındık, Saf Tahinli & Amarantlı Yulaflı Kurabiye, Fomilk Şekersiz Soya Sütü. more...
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2293 kcal
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Exercise:
Yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fitdilek67's Weight History
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