ozzyege's Journal, 14 Feb 21

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Weigh In record (no journal entry) for 14 February 2021

65.6 kg Lost so far: 10.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2021:

661 kcal

Fat: 25.99g | Prot: 31.58g | Carbs: 76.78g. Breakfast: Tulum Peyniri, Tahıllı Ekmek, Yumurta Omleti. Lunch: Tavuk Çorbası. Dinner: Nohutlu Pilav, Ev Yapımı Yoğurt, Pişmiş Pancar (Taze Olandan). more...

1856 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ozzyege's Journal, 14 Feb 21

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ozzyege's Weight History