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ingin turun
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82 kg
Lost so far: 0.8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1651 kcal
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Fat: 54.17g | Prot: 104.02g | Carbs: 194.15g.
Breakfast: Bubur Ayam. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Regal Marie, Gula, Kopi Biasa. Snacks/Other: Es Kelapa Muda, Sasa Tepung Pisang Goreng, Bakwan. more...
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Gaining 0.1 kg a Week
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