Weigh In record (no journal entry) for 14 February 2021
|
68 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1890 kcal
|
Fat: 105.25g | Prot: 65.87g | Carbs: 159.41g.
Breakfast: GutBio Hafer-Drink, Schär Mehrkornbrötchen, Chavroux die Milde Rolle, Mühlhäuser Erdbeermarmelade, Rela Sonnenblumen-Margarine. Lunch: BioBio Griechischer Feta, Zwiebeln, Bley Oldenburger Pinkel, Küstengold Grünkohl Grob Gehackt, Kölln Haferflocken. Dinner: Lachs Maki, Maki Gurke, Avocado Maki. Snacks/Other: Lindt Excellence 60% Cacao Feinherb, GutBio Hafer-Drink. more...
|
Losing 7 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nice drop and start. Let's go! #grindtime #stayhungry
14 Feb 21 by member: jimmiepop
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiniestlittlehuman's Weight History
|