Weigh In record (no journal entry) for 14 February 2021
|
109 kg
Lost so far: 12 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2021:
|
1524 kcal
|
Fat: 99.96g | Prot: 65.33g | Carbs: 90.56g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: AH Goudse Kaas Jong Belegen 48+, Turks Brood, Witte Champignons (Geroerbakt), Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Dinner: Bereide Champignons (in Olie Bereid), Cardini's Caesar Dressing, Pijnboompitten (Pignolias), Jumbo Jong Belegen Kaas 48+, Blue Band Kookroom Light, Vergeer Pastakaas, Bereide Champignons (in Olie Bereid), Rucola Sla, Omelet of Roerei. Snacks/Other: Bolletje Zoute Pepsels, Meringue, AH Gezouten Cashewnoten, Jumbo Groene Thee Munt, Nespresso Koffie. more...
|
|
3535 kcal
|
Exercise:
Bathing - 1 hour, Ironing - 45 minutes, Showering - 10 minutes, Vacuuming - 14 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Washing Dishes - 12 minutes, Reading - 2 hours, Cooking - 18 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|