Weigh In record (no journal entry) for 14 February 2021
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104.7 kg
Lost so far: 13.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1246 kcal
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Fat: 58.07g | Prot: 88.02g | Carbs: 95.02g.
Breakfast: Schinken, Graubrot, Tomatenmark, Dreistern Schweinskopf Sülze, Gekochtes Ei, Kaufland Sandwich-Toast. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Speckwürfel, Gekochter Rosenkohl, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cracker. more...
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Losing 4.2 kg a Week
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Gautier Sansavoir's Weight History
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