Weigh In record (no journal entry) for 14 February 2021
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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888 kcal
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Fat: 25.76g | Prot: 96.67g | Carbs: 51.37g.
Breakfast: Tempe Goreng Tepung, Sambal Goreng, Daging Ayam (Panggang), 1 Sdm Nasi Putih. Dinner: Sambal Goreng, Ikan Asin, Brokoli Dimasak (dari Segar), Kentang Rebus. Snacks/Other: Alpukat, Pepaya. more...
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2080 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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rexydiajengyas's Weight History
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