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F: 18, 9
H: 60, 0
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55.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2013:
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972 kcal
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Fat: 26.26g | Prot: 63.03g | Carbs: 129.04g.
Breakfast: Orangen, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Aldi Lachsschinken, Exquisa Genießer Quark Erdbeere, Himbeeren, Ponnath Geflügel-Pastete, Gut & Günstig Roggen Brötchen, Dolce Gusto Caffe Crema Grande, Aldi Kochschinken, Milch (Fettfrei), Gekochtes Ei, Gouda oder Edamer. Dinner: Gut Ponholz Hähnchen-Geschnetzeltes, Mini Knödel, Maggi Soße zu Braten, Ja! Weinsauerkraut. more...
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1764 kcal
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Exercise:
Sitting - 7 hours, Housework - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Sonnenschein19490's Weight History
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