Weigh In record (no journal entry) for 14 February 2021
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2289 kcal
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Fat: 61.30g | Prot: 155.48g | Carbs: 266.86g.
Breakfast: Hacendado +Proteínas Mango, Café, Hacendado +Proteínas Leche Desnatada, Hacendado Pizza Atún y Bacon. Lunch: Hacendado Mermelada de Fresa, Granja Rinya Tarta de Queso, Pasta Carbonara. Dinner: Hacendado +Proteínas Chocolate, Mercadona Jamón Serrano, Consum Atún Claro al Natural, Avena, Hacendado Claras de Huevo Pasteurizadas. Snacks/Other: Nocilla Crema de Cacao, Pan Blanco Tostado, Hacendado +Proteínas Sabor Fresa. more...
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Losing 0.2 kg a Week
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