Weigh In record (no journal entry) for 14 February 2021
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1748 kcal
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Fat: 74.20g | Prot: 115.62g | Carbs: 159.92g.
Breakfast: Siyah Zeytin, Salatalık, Kiraz Domates, Omlet Yumurta veya Mantarlı Karışık Yumurta, Elma. Lunch: Dardanel Ton Klasik, Spagetti, Tarhana Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Izgara Tavuk (Derisi Yenmeden), Spagetti. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Antep Fıstığı. more...
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Losing 10.5 kg a Week
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Ömeeeeeer's Weight History
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