Weigh In record (no journal entry) for 14 February 2021
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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2067 kcal
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Fat: 68.04g | Prot: 91.15g | Carbs: 249.50g.
Breakfast: Koro Drogerie Tahin, DM Bio Sesam Ungeschält, Buffbody Mandelmehl, Äpfel, Bio Goji Beeren Getrocknet, Schätze des Orients Berberitzen, Borchers Stevia, Aldi Bio Mandeldrink Ungesüsst, Natura Guarkernmehl, Dr. Almond Bambusfaser, Ei, Spinat. Lunch: Kirschtomaten, Alnatura Dinkelwaffeln, Banane. Dinner: Seitenbacher Carbs 12.0, Quarkbällchen. Snacks/Other: Ener Bio Datteln , Brandt Hafer-Kekse, ESN Designer Bar Chocolate Caramel, DM Bio Kalifornische Pflaumen Entsteint. more...
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1763 kcal
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Exercise:
Gym - 35 minutes, Hula Hoop - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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